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JTRR Lach Zemp Runner Profile
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| Name | Lach Zemp |
| Runner Number | 8502 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 11 |
| Distance Raced |
111.105km OR 69.037miles |
| lifetime spent running races | 8 hours 27 minutes 59 seconds |
| avg running pace overall (minutes per mile) | 7 minutes 21 seconds per mile |
| avg running pace 2005 | 7 minutes 25 seconds per mile |
| avg running pace 1995 | 8 minutes 31 seconds per mile |
| avg running pace 1993 | 7 minutes 27 seconds per mile |
| avg running pace 1989 | 6 minutes 53 seconds per mile |
| avg running pace 1987 | 7 minutes 7 seconds per mile |
| avg running pace 1986 | 7 minutes 22 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 9 |
| Schrödingers cat status | Unknown |
Milestones
- 11 races recorded, from 1986 to 2005
- raced in 6 different years
- personal bests at 2 distances
Personal Bests
Every distance this runner has raced more than once: how many times, and the fastest of them.
| Distance | Times raced | Best time | Pace | Best set at |
|---|---|---|---|---|
| 13.1 miles | 2 | 1:32:21 | 7:03 per mile | Juneau Half and Quarter Marathon Half Marathon, 1989 |
| 10 km | 2 | 45:50 | 7:23 per mile | Glacier 10k and 1 mile 10k, 1993 |
Past Race Results
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2005-07-06 18:00:00 | Midsummer 10K | 10k | 10.00km | 00:46:08 | 7 minutes 25 seconds per mile | yes | 1 | |
| 1995-05-29 00:00:00 | Sea Coast Relay | Loop Leg | 3.50miles | 00:23:22 | 6 minutes 40 seconds per mile | yes | 1 | |
| 1995-04-30 11:00:00 | May Day Mud Run | Three Mile | 3.00miles | 00:32:02 | 10 minutes 40 seconds per mile | yes | 1 | |
| 1993-08-07 08:00:00 | Frank Maier Marathon | Half | 13.10miles | 01:40:05 | 7 minutes 38 seconds per mile | yes | 1 | |
| 1993-04-17 10:00:00 ★ | Glacier 10k and 1 mile | 10k | 10.00km | 00:45:50 | 7 minutes 22 seconds per mile | yes | 1 | |
| 1993-03-20 10:00:00 | 11th Annual Flannagan's Run | 5 miles | 5.00miles | 00:35:25 | 7 minutes 5 seconds per mile | yes | 1 | |
| 1989-08-05 00:00:00 ★ | Juneau Half and Quarter Marathon | Half Marathon | 13.10miles | 01:32:21 | 7 minutes 2 seconds per mile | yes | 1 | |
| 1989-07-04 00:00:00 | Douglas Two Mile | Two Mile | 2.00miles | 00:11:39 | 5 minutes 49 seconds per mile | yes | 1 | |
| 1987-05-02 00:00:00 | May Day Mud Run | 7.9 Mile | 7.90miles | 00:57:25 | 7 minutes 16 seconds per mile | no | - | |
| 1987-04-18 10:00:00 | Muckers Run | 10K | 6.21miles | 00:43:04 | 6 minutes 56 seconds per mile | no | - | |
| 1986-02-09 10:00:00 | Seafood is Heartfood Fun Run | 2.8 miles | 2.80miles | 00:20:38 | 7 minutes 22 seconds per mile | yes | 1 |
Past volunteer Results
| Date | Event Name | Position/Message | Empire Cup | Points |
Cup Points History
| Year | Age Group | Points | Score last calculated |
| 1986 | unknown | 1 | -2 day(s) ago |
| 1989 | unknown | 2 | -1 day(s) ago |
| 1993 | unknown | 3 | -1 day(s) ago |
| 1995 | unknown | 2 | -1 day(s) ago |
| 2005 | unknown | 1 | -3 day(s) ago |
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