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JTRR Deb Rudis Runner Profile
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| Name | Deb Rudis |
| Runner Number | 390 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 64 |
| Distance Raced |
661.175km OR 410.835miles |
| lifetime spent running races | 2 days 13 hours 6 minutes 32 seconds |
| avg running pace overall (minutes per mile) | 8 minutes 55 seconds per mile |
| avg running pace 2018 | 9 minutes 47 seconds per mile |
| avg running pace 2016 | 10 minutes 57 seconds per mile |
| avg running pace 2014 | 9 minutes 39 seconds per mile |
| avg running pace 2013 | 8 minutes 34 seconds per mile |
| avg running pace 2012 | 8 minutes 15 seconds per mile |
| avg running pace 2010 | 8 minutes 26 seconds per mile |
| avg running pace 2009 | 8 minutes 40 seconds per mile |
| avg running pace 2008 | 8 minutes 7 seconds per mile |
| avg running pace 2007 | 8 minutes 44 seconds per mile |
| avg running pace 2006 | 9 minutes 36 seconds per mile |
| avg running pace 2005 | 9 minutes 46 seconds per mile |
| avg running pace 2004 | 9 minutes 24 seconds per mile |
| avg running pace 2003 | 8 minutes 7 seconds per mile |
| avg running pace 2002 | 7 minutes 41 seconds per mile |
| avg running pace 2001 | 8 minutes 42 seconds per mile |
| avg running pace 2000 | 10 minutes 12 seconds per mile |
| avg running pace 1997 | 8 minutes 53 seconds per mile |
| avg running pace 1991 | 7 minutes 10 seconds per mile |
| avg running pace 1990 | 7 minutes 42 seconds per mile |
| avg running pace 1989 | 8 minutes 37 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 536 |
| Schrödingers cat status | known |
| Schrödingers other cat status | Unknown |
Milestones
- 64 races recorded, from 1989 to 2018
- raced in 20 different years
- longest run of consecutive years racing: 11 (to 2010)
- personal bests at 11 distances
- 11 runnings of the Governor's Cup Fun Run (1990–2018), 4 years running
- 6 runnings of the Frank Maier Marathon (1997–2014), 4 years running
Personal Bests
Every distance this runner has raced more than once: how many times, and the fastest of them.
| Distance | Times raced | Best time | Pace | Best set at |
|---|---|---|---|---|
| 26.2 miles | 2 | 3:35:22 | 8:13 per mile | Frank Maier Memorial Marathon and Douglas Island Half Marathon Marathon, 2003 |
| 14 miles | 4 | 2:20:48 | 10:03 per mile | Windfall Lake Challenge Run race, 2004 |
| 13.1 miles | 5 | 1:43:56 | 7:56 per mile | Frank Maier Memorial Marathon and Douglas Island Half Marathon Douglas Island Half Marathon, 2004 |
| 7 miles | 2 | 1:07:04 | 9:35 per mile | Ben Blackgoat Run 7 miles, 2006 |
| 10 km | 10 | 45:22 | 7:18 per mile | Glacier 10 K and 1-Mile 10k, 2003 |
| 5 miles | 4 | 37:47 | 7:33 per mile | 8th Annual Flannigan's Run Five Mile, 1990 |
| 8 km | 2 | 38:37 | 7:46 per mile | Veterans' Day 8 K 8k, 2005 |
| 4 miles | 2 | 48:07 | 12:02 per mile | May Mud and Mountain Run short, 2006 |
| 6 km | 2 | 30:03 | 8:04 per mile | Eagle Scout Trail Race 6K, 2006 |
| 5 km | 16 | 21:58 | 7:04 per mile | JRC The Alaska Club Governors Cup 5K and Kids half and 1-mile runs! 5k, 2003 |
| 3 miles | 3 | 22:04 | 7:21 per mile | Sweetheart's Relay 3 Mile, 2004 |
Past Race Results
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2018-08-25 09:00:00 | Beat the Odds | 5k run | 5.00km | 00:31:17 | 10 minutes 3 seconds per mile | yes | 9 | |
| 2018-07-07 09:00:00 | Juneau Physical Therapy Governors Cup 5k and Kids 1 Mile | 5k | 5.00km | 00:29:36 | 9 minutes 31 seconds per mile | yes | 10 | |
| 2016-09-17 09:00:00 | Pavitt Health & Fitness 7K and 1 mile | 7k | 7.00km | 00:38:28 | 8 minutes 50 seconds per mile | yes | 10 | |
| 2016-05-08 09:00:00 | Spring Tide Scramble | short | 4.00miles | 00:55:18 | 13 minutes 49 seconds per mile | yes | 10 | |
| 2016-02-13 10:00:00 | Nancy Jones Deborah Rudis | Sweethearts Relay | leg 2 | 1.00miles | 00:08:44 | 8 minutes 44 seconds per mile | yes | 10 |
| 2014-07-26 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 02:06:29 | 9 minutes 39 seconds per mile | yes | 10 | |
| 2013-08-17 09:00:00 | Beat the Odds | 5k | 5.00km | 00:26:37 | 8 minutes 33 seconds per mile | no | - | |
| 2012-08-25 09:00:00 | Beat the Odds 5k | Beat the Odds 5k | 5.00km | 00:25:24 | 8 minutes 10 seconds per mile | no | - | |
| 2012-07-14 09:00:00 | McDowell Group Governor's Cup 5k and 1 Mile | 5k | 5.00km | 00:25:55 | 8 minutes 20 seconds per mile | yes | 10 | |
| 2010-07-17 09:00:00 | McDowell Group Governors Cup Race | 5k | 5.00km | 00:26:14 | 8 minutes 26 seconds per mile | yes | 10 | |
| 2009-07-18 09:00:00 | McDowell Group Governors Cup | 5k | 5.00km | 00:24:49 | 7 minutes 58 seconds per mile | yes | 10 | |
| 2009-07-08 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:51:13 | 8 minutes 14 seconds per mile | yes | 10 | |
| 2009-06-20 09:00:00 | Ben Blackgoat Memorial Run | 7 miles | 7.00miles | 01:09:33 | 9 minutes 56 seconds per mile | yes | 9 | |
| 2009-05-23 09:00:00 | Babes on the Run | Seacoast Relay | Leg 4 | 5.80miles | 00:46:28 | 8 minutes per mile | no | - |
| 2008-11-08 10:00:00 | Veterans Day Run | 8k | 8.00km | 00:40:45 | 8 minutes 11 seconds per mile | yes | 10 | |
| 2008-07-19 09:00:00 | McDowell Group Governors Cup 5k and Kids 1 Mile | 5k | 5.00km | 00:24:37 | 7 minutes 54 seconds per mile | yes | 10 | |
| 2008-07-09 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:50:01 | 8 minutes 3 seconds per mile | yes | 10 | |
| 2008-05-24 09:00:00 | Flying Feet and Tight Buns | Seacoast Relay | Leg 4 | 5.50miles | 00:45:25 | 8 minutes 15 seconds per mile | no | - |
| 2007-08-21 18:00:00 | Eagle River Scout Trail 6K | 6K | 6.00km | 00:31:00 | 8 minutes 18 seconds per mile | yes | 10 | |
| 2007-07-24 18:00:00 | Midsummer Night | 10k | 10.00km | 00:55:54 | 9 minutes per mile | yes | 10 | |
| 2006-09-02 09:00:00 | Beat the Odds Womens Race Against Cancer | 5k | 5.00km | 00:23:36 | 7 minutes 35 seconds per mile | no | - | |
| 2006-08-27 09:00:00 | Eaglecrest Blueberry Festival Road Race | 5 miles | 5.00miles | 00:47:34 | 9 minutes 30 seconds per mile | yes | 9 | |
| 2006-08-15 13:44:00 ★ | Eagle Scout Trail Race | 6K | 6.00km | 00:30:03 | 8 minutes 3 seconds per mile | yes | 10 | |
| 2006-06-24 09:00:00 ★ | Ben Blackgoat Run | 7 miles | 7.00miles | 01:07:04 | 9 minutes 34 seconds per mile | yes | 9 | |
| 2006-06-06 18:00:00 | KTOO Fun Run | 5k | 5.00km | 00:25:00 | 8 minutes 2 seconds per mile | yes | 10 | |
| 2006-06-03 09:00:00 | Windfall Lake Trail Challenge Run | 14 miles | 14.00miles | 02:22:04 | 10 minutes 8 seconds per mile | yes | 9 | |
| 2006-05-13 08:00:00 ★ | May Mud and Mountain Run | short | 4.00miles | 00:48:07 | 12 minutes 1 seconds per mile | yes | 10 | |
| 2005-11-05 10:00:00 ★ | Veterans' Day 8 K | 8k | 8.00km | 00:38:37 | 7 minutes 46 seconds per mile | no | - | |
| 2005-08-06 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Half | 13.10miles | 01:49:13 | 8 minutes 20 seconds per mile | yes | 9 | |
| 2005-07-16 09:00:00 | Governors Cup | 5k | 5.00km | 00:22:43 | 7 minutes 18 seconds per mile | yes | 10 | |
| 2005-07-06 18:00:00 | Midsummer 10K | 10k | 10.00km | 00:48:44 | 7 minutes 50 seconds per mile | yes | 10 | |
| 2005-06-14 18:00:00 | KTOO Fun Run | 5k | 5.00km | 00:23:36 | 7 minutes 35 seconds per mile | yes | 10 | |
| 2005-06-11 09:00:00 | Windfall Lake Challenge Run | race | 14.00miles | 02:30:57 | 10 minutes 46 seconds per mile | yes | 10 | |
| 2005-05-21 09:00:00 | Douglas Treadwell Ditch Trail Run | race | --- | 01:00:32 | N/A | yes | 9 | |
| 2005-04-02 09:00:00 | Glacier 10 K and 1-Mile Run | 10k | 10.00km | 00:47:16 | 7 minutes 36 seconds per mile | yes | 10 | |
| 2005-02-12 10:00:00 | Sweethearts Relay | leg2 | 3.00miles | 00:23:49 | 7 minutes 56 seconds per mile | yes | 10 | |
| 2004-08-07 07:00:00 ★ | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 01:43:56 | 7 minutes 56 seconds per mile | yes | 10 | |
| 2004-07-24 11:40:00 | Mount Roberts Tram Run | 3.2 | 3.20miles | 00:49:02 | 15 minutes 19 seconds per mile | yes | 10 | |
| 2004-06-12 08:00:00 ★ | Windfall Lake Challenge Run | race | 14.00miles | 02:20:48 | 10 minutes 3 seconds per mile | yes | 9 | |
| 2004-05-22 09:00:00 | Treadwell Ditch Run | 5 mile | 5.00miles | 00:57:08 | 11 minutes 25 seconds per mile | yes | 10 | |
| 2004-04-03 09:00:00 | Glacier 10k | 10k | 10.00km | 00:46:04 | 7 minutes 25 seconds per mile | yes | 10 | |
| 2004-02-14 10:00:00 ★ | C.Hawkes/D.Rudis | Sweetheart's Relay | 3 Mile | 3.00miles | 00:22:04 | 7 minutes 21 seconds per mile | yes | 10 |
| 2003-10-04 10:00:00 | East Glacier Tangle | 6 miles | 6.00miles | 00:55:56 | 9 minutes 19 seconds per mile | yes | 10 | |
| 2003-08-02 07:00:00 ★ | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Marathon | 26.20miles | 03:35:22 | 8 minutes 13 seconds per mile | yes | 9 | |
| 2003-07-19 09:00:00 ★ | JRC The Alaska Club Governors Cup 5K and Kids half and 1-mile runs! | 5k | 5.00km | 00:21:58 | 7 minutes 3 seconds per mile | yes | 10 | |
| 2003-05-31 09:00:00 | Seacoast Relay | leg 2 | 5.81miles | 00:48:17 | 8 minutes 18 seconds per mile | no | - | |
| 2003-05-31 09:00:00 | Seacoast Relay | leg 1 | 5.39miles | 00:41:16 | 7 minutes 39 seconds per mile | no | - | |
| 2003-04-05 10:00:00 ★ | Glacier 10 K and 1-Mile | 10k | 10.00km | 00:45:22 | 7 minutes 18 seconds per mile | yes | 10 | |
| 2002-09-21 09:00:00 | Action Rehab | 10k | 10.00km | 00:45:26 | 7 minutes 18 seconds per mile | yes | 10 | |
| 2002-08-03 07:00:00 | Frank Maier Marathon | Douglas Half | 13.10miles | 01:44:44 | 7 minutes 59 seconds per mile | yes | 9 | |
| 2002-07-06 10:00:00 | JRC Governors Cup | 5k | 5.00km | 00:22:10 | 7 minutes 7 seconds per mile | yes | 10 | |
| 2001-10-06 09:00:00 | East Glacier Trail 10K | 10k | 10.00km | 00:58:51 | 9 minutes 28 seconds per mile | yes | 9 | |
| 2001-07-07 09:00:00 | JRC Governor's Cup Race/Fun Run | 5k | 5.00km | 00:22:20 | 7 minutes 10 seconds per mile | yes | 10 | |
| 2000-07-15 10:00:00 | Spaulding Meadows Cross-Country Trail Challenge | 14 | 14.00miles | 02:32:15 | 10 minutes 52 seconds per mile | yes | 10 | |
| 2000-07-08 09:00:00 | Governor's Cup Fun Run 23rd Annual | 5k | 5.00km | 00:22:18 | 7 minutes 10 seconds per mile | yes | 10 | |
| 1997-10-26 08:00:00 | Marine Corps Marathon | Marathon | 26.20miles | 03:58:00 | 9 minutes 5 seconds per mile | no | - | |
| 1997-08-02 07:00:00 | Frank Maier Marathon | Half | 13.10miles | 01:51:24 | 8 minutes 30 seconds per mile | yes | 9 | |
| 1991-08-10 09:00:00 | Capital City Run | Quarter Marathon | 6.55miles | 00:45:09 | 6 minutes 53 seconds per mile | yes | 10 | |
| 1991-06-22 00:00:00 | Only Fools Run at Midnight | Three Miles | 3.00miles | 00:23:24 | 7 minutes 48 seconds per mile | yes | 7 | |
| 1990-07-14 10:00:00 | Governor's Cup Fun Run | 3.09 Mile | 3.09miles | 00:22:37 | 7 minutes 19 seconds per mile | yes | 9 | |
| 1990-05-12 09:00:00 | Magnificent Mendenhall Mudpuddle Meet | Ten Mile | 10.00miles | 01:20:14 | 8 minutes 1 seconds per mile | yes | 9 | |
| 1990-04-21 10:00:00 | Glacier 10K Run | 10 Kilometer | 10.00km | 00:46:53 | 7 minutes 32 seconds per mile | yes | 10 | |
| 1990-03-17 09:00:00 ★ | 8th Annual Flannigan's Run | Five Mile | 5.00miles | 00:37:47 | 7 minutes 33 seconds per mile | yes | 10 | |
| 1989-03-18 00:00:00 | Flannigan's Run | Five Mile | 5.00miles | 00:43:05 | 8 minutes 37 seconds per mile | yes | 10 |
Past volunteer Results
| Date | Event Name | Position/Message | Empire Cup | Points |
| 2001-10-06 09:00:00 | East Glacier Trail 10K | Volunteer | yes | 3 |
Cup Points History
| Year | Age Group | Points | Score last calculated |
| 1989 | 35-39 | 10 | -1 day(s) ago |
| 1990 | 35-39 | 38 | -1 day(s) ago |
| 1991 | 35-39 | 17 | -2 day(s) ago |
| 1997 | 40-44 | 9 | -4 day(s) ago |
| 2000 | 45-49 | 20 | 0 day(s) ago |
| 2001 | 45-49 | 22 | 0 day(s) ago |
| 2002 | 45-49 | 29 | -1 day(s) ago |
| 2003 | 45-49 | 39 | -4 day(s) ago |
| 2004 | 50-54 | 59 | -4 day(s) ago |
| 2005 | 50-54 | 78 | -3 day(s) ago |
| 2006 | 50-54 | 57 | 0 day(s) ago |
| 2007 | 50-54 | 20 | -1 day(s) ago |
| 2008 | 50-54 | 30 | -3 day(s) ago |
| 2009 | 55-59 | 29 | -1 day(s) ago |
| 2010 | 55-59 | 10 | 0 day(s) ago |
| 2012 | 55-59 | 10 | -1 day(s) ago |
| 2014 | 60+ | 10 | -1 day(s) ago |
| 2016 | 60+ | 30 | -1 day(s) ago |
| 2018 | 60-64 | 19 | -1 day(s) ago |
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