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JTRR Karen Laquaglia Runner Profile
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| Name | Karen Laquaglia |
| Runner Number | 2168 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 31 |
| Distance Raced |
290.305km OR 180.387miles |
| lifetime spent running races | 1 days 9 hours 40 minutes 40 seconds |
| avg running pace overall (minutes per mile) | 11 minutes 12 seconds per mile |
| avg running pace 2006 | 10 minutes 51 seconds per mile |
| avg running pace 2004 | 10 minutes 57 seconds per mile |
| avg running pace 2003 | 12 minutes 53 seconds per mile |
| avg running pace 2002 | 11 minutes 54 seconds per mile |
| avg running pace 2001 | 12 minutes 7 seconds per mile |
| avg running pace 2000 | 22 minutes 30 seconds per mile |
| avg running pace 1993 | 10 minutes 40 seconds per mile |
| avg running pace 1992 | 9 minutes 53 seconds per mile |
| avg running pace 1991 | 9 minutes 39 seconds per mile |
| avg running pace 1990 | 10 minutes 33 seconds per mile |
| avg running pace 1989 | 9 minutes 6 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 252 |
| Schrödingers cat status | Unknown |
Milestones
- 31 races recorded, from 1989 to 2006
- raced in 11 different years
- longest run of consecutive years racing: 5 (to 1993)
- personal bests at 7 distances
- 5 runnings of the Glacier 10K Run (1990–2003), 3 years running
Personal Bests
Every distance this runner has raced more than once: how many times, and the fastest of them.
| Distance | Times raced | Best time | Pace | Best set at |
|---|---|---|---|---|
| 13.1 miles | 3 | 2:04:59 | 9:32 per mile | Capital City Run Half Marathon, 1991 |
| 10 km | 8 | 58:33 | 9:25 per mile | Glacier 10k and 1 mile 10k, 1993 |
| 5 miles | 2 | 47:55 | 9:35 per mile | 11th Annual Flannagan's Run 5 miles, 1993 |
| 5 km | 4 | 28:38 | 9:13 per mile | Lena Loop Run and Kids' Kilometer 5 Kilometer, 1991 |
| 3 miles | 4 | 30:42 | 10:14 per mile | Only Fools Run at Midnight Three Miles, 1991 |
| 2 miles | 2 | 20:16 | 10:08 per mile | Sweetheart's Relay 2 Mile, 2004 |
| 1 mile | 2 | 10:58 | 10:58 per mile | Flannagan's Run 1 mile, 2004 |
Past Race Results
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2006-07-11 18:00:00 | Midsummer Night 10K and 1-Mile Runs | 10k | 10.00km | 01:07:31 | 10 minutes 52 seconds per mile | yes | 9 | |
| 2004-05-01 09:00:00 | Mendenhall Mud Puddle Meet | 9 mile | 9.00miles | 01:40:21 | 11 minutes 9 seconds per mile | yes | 10 | |
| 2004-03-13 23:41:00 ★ | Flannagan's Run | 1 mile | 1.00miles | 00:10:58 | 10 minutes 58 seconds per mile | yes | 10 | |
| 2004-02-14 10:00:00 ★ | K.Laquaglia/S.Griffen | Sweetheart's Relay | 2 Mile | 2.00miles | 00:20:16 | 10 minutes 8 seconds per mile | yes | 9 |
| 2003-09-20 09:00:00 | Action Rehab | 10k | 10.00km | 01:08:55 | 11 minutes 5 seconds per mile | yes | 10 | |
| 2003-08-30 09:00:00 | Beat the Odds | 5k | 5.00km | 00:31:52 | 10 minutes 14 seconds per mile | yes | 3 | |
| 2003-07-26 09:00:00 | Mt. Roberts Tram Run | 3.2 miles | 3.20miles | 01:17:34 | 24 minutes 14 seconds per mile | yes | 10 | |
| 2003-04-05 10:00:00 | Glacier 10 K and 1-Mile | 10k | 10.00km | 01:11:29 | 11 minutes 30 seconds per mile | yes | 9 | |
| 2003-03-15 10:00:00 | 20th Annual Flannagans Run | 1 mile | 1.00miles | 00:11:20 | 11 minutes 20 seconds per mile | yes | 10 | |
| 2003-02-16 13:00:00 | 20th Annual Sweethearts Relay (two persons) | leg 2 | 3.00miles | 00:32:00 | 10 minutes 40 seconds per mile | yes | 10 | |
| 2002-10-05 09:00:00 | East Glacier / Moraine Trail Tangle | tangle | 6.00miles | 01:20:57 | 13 minutes 29 seconds per mile | yes | 9 | |
| 2002-09-21 09:00:00 | Action Rehab | 10k | 10.00km | 01:08:47 | 11 minutes 4 seconds per mile | yes | 8 | |
| 2002-04-06 10:00:00 | Glacier 10 K Run | 10k | 10.00km | 01:09:44 | 11 minutes 13 seconds per mile | yes | 8 | |
| 2001-08-04 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Half | 13.10miles | 02:22:45 | 10 minutes 53 seconds per mile | yes | 7 | |
| 2001-07-28 09:00:00 | Mt. Roberts Tram Run | Climb | 3.00miles | 00:59:25 | 19 minutes 48 seconds per mile | yes | 9 | |
| 2001-07-07 09:00:00 | JRC Governor's Cup Race/Fun Run | 5k | 5.00km | 00:40:57 | 13 minutes 10 seconds per mile | yes | 4 | |
| 2001-04-14 10:00:00 | Glacier 10 K Run | 10k | 10.00km | 01:04:55 | 10 minutes 27 seconds per mile | yes | 9 | |
| 2000-07-29 10:00:00 | Mount Roberts Tram Run | Up | 3.00miles | 01:07:32 | 22 minutes 30 seconds per mile | yes | 9 | |
| 1993-08-07 08:00:00 | Frank Maier Marathon | Marathon | 26.20miles | 04:53:07 | 11 minutes 11 seconds per mile | yes | 10 | |
| 1993-04-17 10:00:00 ★ | Glacier 10k and 1 mile | 10k | 10.00km | 00:58:33 | 9 minutes 25 seconds per mile | yes | 10 | |
| 1993-03-20 10:00:00 ★ | 11th Annual Flannagan's Run | 5 miles | 5.00miles | 00:47:55 | 9 minutes 35 seconds per mile | yes | 10 | |
| 1992-08-08 08:00:00 | Frank Maier Marathon | Half Marathon | 13.10miles | 02:12:29 | 10 minutes 6 seconds per mile | yes | 9 | |
| 1992-07-18 10:00:00 | Ken Humphreys Memorial Run | 10 Kilometer | 10.00km | 00:58:36 | 9 minutes 26 seconds per mile | yes | 10 | |
| 1991-08-10 09:00:00 ★ | Capital City Run | Half Marathon | 13.10miles | 02:04:59 | 9 minutes 32 seconds per mile | yes | 10 | |
| 1991-06-22 00:00:00 ★ | Only Fools Run at Midnight | Three Miles | 3.00miles | 00:30:42.4 | 10 minutes 14 seconds per mile | yes | 2 | |
| 1991-05-25 10:00:00 ★ | Lena Loop Run and Kids' Kilometer | 5 Kilometer | 5.00km | 00:28:38 | 9 minutes 12 seconds per mile | no | - | |
| 1991-03-16 09:00:00 | 9th Annual Flannigan's Run | Five Mile | 5.00miles | 00:49:19 | 9 minutes 51 seconds per mile | yes | 9 | |
| 1990-04-21 10:00:00 | Glacier 10K Run | 10 Kilometer | 10.00km | N/A | N/A | yes | 0 | |
| 1990-02-10 10:00:00 | Laquaglia / Canary | 8th Annual Sweetheart Guy/Gal Relay | leg 1 | 2.00miles | 00:21:06 | 10 minutes 33 seconds per mile | yes | 10 |
| 1989-08-05 00:00:00 | Juneau Half and Quarter Marathon | Quarter Marathon | 6.55miles | 00:58:32 | 8 minutes 56 seconds per mile | yes | 9 | |
| 1989-07-22 00:00:00 | Ken Humphreys Memorial Run | 5 Kilometer | 5.00km | 00:29:26 | 9 minutes 27 seconds per mile | yes | 10 |
Past volunteer Results
| Date | Event Name | Position/Message | Empire Cup | Points |
Cup Points History
| Year | Age Group | Points | Score last calculated |
| 1989 | 30-34 | 19 | -1 day(s) ago |
| 1990 | 35-39 | 10 | -1 day(s) ago |
| 1991 | 35-39 | 21 | -2 day(s) ago |
| 1992 | 35-39 | 19 | 0 day(s) ago |
| 1993 | 35-39 | 30 | -1 day(s) ago |
| 2000 | 45-49 | 9 | 0 day(s) ago |
| 2001 | 45-49 | 29 | 0 day(s) ago |
| 2002 | 45-49 | 25 | -1 day(s) ago |
| 2003 | 45-49 | 52 | -4 day(s) ago |
| 2004 | 45-49 | 29 | -4 day(s) ago |
| 2006 | 50-54 | 9 | 0 day(s) ago |
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