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JTRR Karen Nanseth Runner Profile
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| Name | Karen Nanseth |
| Runner Number | 6532 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 7 |
| Distance Raced |
51.437km OR 31.962miles |
| lifetime spent running races | 3 hours 47 minutes 57 seconds |
| avg running pace overall (minutes per mile) | 7 minutes 7 seconds per mile |
| avg running pace 2001 | 7 minutes 17 seconds per mile |
| avg running pace 1999 | 6 minutes 43 seconds per mile |
| avg running pace 1996 | 7 minutes 32 seconds per mile |
| avg running pace 1995 | 6 minutes 46 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 68 |
| Schrödingers cat status | Unknown |
Milestones
- 7 races recorded, from 1995 to 2001
- raced in 4 different years
- personal bests at 2 distances
Personal Bests
Every distance this runner has raced more than once: how many times, and the fastest of them.
| Distance | Times raced | Best time | Pace | Best set at |
|---|---|---|---|---|
| 10 km | 3 | 41:49 | 6:44 per mile | Action Rehab 10k, 1999 |
| 5 km | 3 | 20:34 | 6:37 per mile | JRC Governor's Cup Race/Fun Run 5k, 2001 |
Past Race Results
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2001-07-07 09:00:00 ★ | JRC Governor's Cup Race/Fun Run | 5k | 5.00km | 00:20:34 | 6 minutes 36 seconds per mile | yes | 9 | |
| 2001-06-30 09:00:00 | Ben Blackgoat Memorial Perseverance Trail Run | 4 | 4.00miles | 00:30:49 | 7 minutes 42 seconds per mile | yes | 10 | |
| 2001-04-14 10:00:00 | Glacier 10 K Run | 10k | 10.00km | 00:45:50 | 7 minutes 22 seconds per mile | yes | 10 | |
| 1999-10-16 09:00:00 ★ | Action Rehab | 10k | 10.00km | 00:41:49 | 6 minutes 44 seconds per mile | yes | 10 | |
| 1996-07-26 00:00:00 | Ken Humphreys Memorial Run | 10 Kilometer | 10.00km | 00:46:50 | 7 minutes 32 seconds per mile | yes | 9 | |
| 1995-07-07 00:00:00 | Ken Humphreys Memorial Run | 5 Kilometer | 5.00km | 00:21:13 | 6 minutes 49 seconds per mile | yes | 10 | |
| 1995-06-17 00:00:00 | Only Fools Run at Midnight | 5k | 5.00km | 00:20:52 | 6 minutes 42 seconds per mile | yes | 10 |
Past volunteer Results
| Date | Event Name | Position/Message | Empire Cup | Points |
Cup Points History
| Year | Age Group | Points | Score last calculated |
| 1995 | 30-34 | 20 | -1 day(s) ago |
| 1996 | 30-34 | 9 | -1 day(s) ago |
| 1999 | 35-39 | 10 | -2 day(s) ago |
| 2001 | 35-39 | 29 | 0 day(s) ago |
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