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JTRR Gail Coenraad Runner Profile
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| Name | Gail Coenraad |
| Runner Number | 16861 |
| Gender | F |
| City | Unknown |
| State | |
| Country | US |
| Races Completed | 7 |
| Distance Raced |
62.321km OR 38.724miles |
| lifetime spent running races | 5 hours 28 minutes 56 seconds |
| avg running pace overall (minutes per mile) | 8 minutes 29 seconds per mile |
| avg running pace 1995 | 8 minutes 28 seconds per mile |
| avg running pace 1992 | 8 minutes 57 seconds per mile |
| avg running pace 1990 | 8 minutes 13 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 7 |
| Schrödingers cat status | Unknown |
Milestones
- 7 races recorded, from 1990 to 1995
- raced in 3 different years
- personal bests at 1 distance
Personal Bests
Every distance this runner has raced more than once: how many times, and the fastest of them.
| Distance | Times raced | Best time | Pace | Best set at |
|---|---|---|---|---|
| 10 km | 2 | 50:44 | 8:10 per mile | Glacier 10K Run 10 Kilometer, 1990 |
Past Race Results
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 1995-06-17 00:00:00 | Only Fools Run at Midnight | 5k | 5.00km | 00:26:20 | 8 minutes 28 seconds per mile | yes | 1 | |
| 1992-08-08 08:00:00 | Frank Maier Marathon | Half Marathon | 13.10miles | 01:57:26 | 8 minutes 57 seconds per mile | yes | 1 | |
| 1990-10-06 10:00:00 | Alaska Coastal Homes Fun Run-Walk | 10 Kilometer | 10.00km | 00:52:18 | 8 minutes 25 seconds per mile | yes | 1 | |
| 1990-07-14 10:00:00 | Governor's Cup Fun Run | 3.09 Mile | 3.09miles | 00:25:12 | 8 minutes 9 seconds per mile | yes | 1 | |
| 1990-05-12 09:00:00 | Magnificent Mendenhall Mudpuddle Meet | Two Mile | 2.00miles | 00:16:17 | 8 minutes 8 seconds per mile | yes | 1 | |
| 1990-04-21 10:00:00 ★ | Glacier 10K Run | 10 Kilometer | 10.00km | 00:50:44 | 8 minutes 10 seconds per mile | yes | 1 | |
| 1990-03-17 09:00:00 | 8th Annual Flannigan's Run | Five Mile | 5.00miles | 00:40:39 | 8 minutes 7 seconds per mile | yes | 1 |
Past volunteer Results
| Date | Event Name | Position/Message | Empire Cup | Points |
Cup Points History
| Year | Age Group | Points | Score last calculated |
| 1990 | unknown | 5 | -1 day(s) ago |
| 1992 | unknown | 1 | 0 day(s) ago |
| 1995 | unknown | 1 | -1 day(s) ago |
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