Home/Runner
JTRR John Post Runner Profile
|
|
|
| Name | John Post |
| Runner Number | 1339 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 5 |
| Distance Raced |
40.738km OR 25.314miles |
| lifetime spent running races | 3 hours 19 minutes 44 seconds |
| avg running pace overall (minutes per mile) | 7 minutes 53 seconds per mile |
| avg running pace 2012 | 9 minutes 53 seconds per mile |
| avg running pace 1993 | 7 minutes 41 seconds per mile |
| avg running pace 1982 | 7 minutes 12 seconds per mile |
| avg running pace 1981 | 8 minutes 6 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 1 |
| Schrödingers cat status | Unknown |
Milestones
- 5 races recorded, from 1981 to 2012
- raced in 4 different years
- personal bests at 2 distances
Personal Bests
Every distance this runner has raced more than once: how many times, and the fastest of them.
| Distance | Times raced | Best time | Pace | Best set at |
|---|---|---|---|---|
| 5 km | 2 | 22:04 | 7:06 per mile | Christmas Fun Run 5k, 1982 |
| 3 miles | 2 | 21:55 | 7:18 per mile | Governor's Cup Fun Run Fun Run, 1982 |
Past Race Results
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2012-08-25 09:00:00 | Prostate Cancer 5K | Prostate Cancer 5K | 5.00km | 00:30:45 | 9 minutes 53 seconds per mile | no | - | |
| 1993-08-07 08:00:00 | Frank Maier Marathon | Half | 13.10miles | 01:40:41 | 7 minutes 41 seconds per mile | yes | 1 | |
| 1982-12-25 00:00:00 ★ | Christmas Fun Run | 5k | 5.00km | 00:22:04 | 7 minutes 5 seconds per mile | no | - | |
| 1982-07-10 09:00:00 ★ | Governor's Cup Fun Run | Fun Run | 3.00miles | 00:21:55 | 7 minutes 18 seconds per mile | no | - | |
| 1981-07-11 09:00:00 | Governor's Cup Fun Run | 3 Mile | 3.00miles | 00:24:19 | 8 minutes 6 seconds per mile | no | - |
Past volunteer Results
| Date | Event Name | Position/Message | Empire Cup | Points |
Cup Points History
| Year | Age Group | Points | Score last calculated |
| 1993 | unknown | 1 | -1 day(s) ago |
|
Leave a message for John on his public runner profile page John has moderation privileges for this page IF his facebook id is known |