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JTRR Emily Howard Runner Profile
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| Name | Emily Howard |
| Runner Number | 6430 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 5 |
| Distance Raced |
18.219km OR 11.321miles |
| lifetime spent running races | 2 hours 1 minutes 20 seconds |
| avg running pace overall (minutes per mile) | 10 minutes 43 seconds per mile |
| avg running pace 2008 | 12 minutes 28 seconds per mile |
| avg running pace 2007 | 10 minutes 20 seconds per mile |
| avg running pace 2006 | 10 minutes 1 seconds per mile |
| avg running pace 2005 | 11 minutes 5 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 4 |
| Schrödingers cat status | Unknown |
Milestones
- 5 races recorded, from 2005 to 2008
- raced in 4 different years
- longest run of consecutive years racing: 4 (to 2008)
- personal bests at 2 distances
Personal Bests
Every distance this runner has raced more than once: how many times, and the fastest of them.
| Distance | Times raced | Best time | Pace | Best set at |
|---|---|---|---|---|
| 5 km | 3 | 29:32 | 9:30 per mile | Spring MS 5K 5k, 2005 |
| 1 mile | 2 | 12:28 | 12:28 per mile | Flannagan's Run 1 mile, 2008 |
Past Race Results
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2008-03-15 10:00:00 ★ | Flannagan's Run | 1 mile | 1.00miles | 00:12:28 | 12 minutes 28 seconds per mile | yes | 1 | |
| 2007-08-11 09:00:00 | Ray Howard/Emily Howard | Treadwell Twosome Traverse | 5k | 5.00km | 00:32:09 | 10 minutes 20 seconds per mile | no | - |
| 2006-05-20 09:00:00 | Nugget Alaskan Outfitters Lena Loop 5K & Kids 1K Fun Run | 5k | 5.00km | 00:31:08 | 10 minutes per mile | yes | 1 | |
| 2005-04-23 09:00:00 ★ | Spring MS 5K | 5k | 5.00km | 00:29:32 | 9 minutes 29 seconds per mile | yes | 1 | |
| 2005-04-02 09:00:00 | Glacier 10 K and 1-Mile Run | 1 mile | 1.00miles | 00:16:03 | 16 minutes 3 seconds per mile | yes | 1 |
Past volunteer Results
| Date | Event Name | Position/Message | Empire Cup | Points |
Cup Points History
| Year | Age Group | Points | Score last calculated |
| 2005 | unknown | 2 | -3 day(s) ago |
| 2006 | unknown | 1 | 0 day(s) ago |
| 2008 | unknown | 1 | -3 day(s) ago |
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