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JTRR Liz Segars Runner Profile
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| Name | Liz Segars |
| Runner Number | 16676 |
| Gender | F |
| City | Haines |
| State | AK |
| Country | US |
| Races Completed | 10 |
| Distance Raced |
27.359km OR 17.000miles |
| lifetime spent running races | 4 hours 37 minutes 13 seconds |
| avg running pace overall (minutes per mile) | 16 minutes 18 seconds per mile |
| avg running pace 2026 | per mile |
| avg running pace 2018 | 10 minutes 8 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | |
| Schrödingers cat status | Unknown |
Milestones
- 10 races recorded, from 2018 to 2026
- raced in 2 different years
Past Race Results
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2026-08-02 00:00:00 | Liz Segars | Aukeman Sprint Duathlon | T2 | --- | 00:01:14 | N/A | no | - |
| 2026-08-02 00:00:00 | Liz Segars | Aukeman Sprint Duathlon | T1 Final Race time with transitions | --- | 01:41:29 | N/A | no | - |
| 2026-08-02 00:00:00 | Liz Segars | Aukeman Sprint Duathlon | T1 | --- | 00:02:11 | N/A | no | - |
| 2026-08-02 00:00:00 | Liz Segars | Aukeman Sprint Duathlon | Run Leg 3 | 00:29:13 | N/A | no | - | |
| 2026-08-02 00:00:00 | Liz Segars | Aukeman Sprint Duathlon | Run Leg 1 | 00:13:20 | N/A | no | - | |
| 2026-08-02 00:00:00 | Liz Segars | Aukeman Sprint Duathlon | Penalty | --- | No Penalty | No Penalty | no | - |
| 2026-08-02 00:00:00 | Liz Segars | Aukeman Sprint Duathlon | Bike Leg 2 | 19.00km | 00:55:31 | 4 minutes 42 seconds per mile | no | - |
| 2018-07-01 09:00:00 | Liz Segars | Chilkat Challenge Triathlon | Run | 9.00miles | 01:23:49 | 9 minutes 18 seconds per mile | no | - |
| 2018-07-01 09:00:00 | Liz Segars | Chilkat Challenge Triathlon | Paddle | 8.00miles | 01:28:30 | 11 minutes 3 seconds per mile | no | - |
| 2018-07-01 09:00:00 | Liz Segars | Chilkat Challenge Triathlon | Bike | 21.00miles | 01:31:02 | 4 minutes 20 seconds per mile | no | - |
Past volunteer Results
| Date | Event Name | Position/Message | Empire Cup | Points |
Cup Points History
| Year | Age Group | Points | Score last calculated |
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Leave a message for Liz on her public runner profile page Liz has moderation privileges for this page IF her facebook id is known |