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JTRR Therese Pokorney Runner Profile
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| Name | Therese Pokorney |
| Runner Number | 11923 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 20 |
| Distance Raced |
293.114km OR 182.133miles |
| lifetime spent running races | 1 days 5 hours 31 minutes 33 seconds |
| avg running pace overall (minutes per mile) | 9 minutes 43 seconds per mile |
| avg running pace 2026 | 8 minutes 27 seconds per mile |
| avg running pace 2025 | 7 minutes 50 seconds per mile |
| avg running pace 2024 | 10 minutes 19 seconds per mile |
| avg running pace 2023 | 16 minutes 42 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 179 |
| Photo Finder | 3 pics |
| Schrödingers cat status | Unknown |
Milestones
- 20 races recorded, from 2023 to 2026
- raced in 4 different years
- longest run of consecutive years racing: 4 (to 2026)
- personal bests at 6 distances
Personal Bests
Every distance this runner has raced more than once: how many times, and the fastest of them.
| Distance | Times raced | Best time | Pace | Best set at |
|---|---|---|---|---|
| 26.2 miles | 2 | 3:43:58 | 8:33 per mile | Juneau Marathon & Half Marathon full, 2024 |
| 15 miles | 2 | 4:10:44 | 16:43 per mile | Juneau Ridge Race 15 miles, 2023 |
| 13.1 miles | 3 | 1:36:46 | 7:23 per mile | Halloween Half half, 2025 |
| 7 miles | 3 | 1:17:59 | 11:08 per mile | Spring Tide Scramble long, 2025 |
| 10 km | 4 | 44:47 | 7:12 per mile | Glacier 10K & 1 Mile 10k, 2025 |
| 1 mile | 2 | 6:32 | 6:32 per mile | Sweetheart Relay leg 1, 2025 |
Past Race Results
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2026-08-11 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:47:28 | 7 minutes 38 seconds per mile | yes | 9 | |
| 2026-07-25 07:00:00 | Juneau Marathon and Half Marathon | half | 13.10miles | 01:51:19 | 8 minutes 29 seconds per mile | yes | 10 | |
| 2026-05-23 08:00:00 | Prince of Wales Marathon | Marathon | 26.20miles | 03:47:14 | 8 minutes 40 seconds per mile | no | - | |
| 2026-04-11 10:00:00 | Glacier 10k and 1 mile | 10 K | 10.00km | 00:51:18 | 8 minutes 15 seconds per mile | yes | 10 | |
| 2025-11-08 10:00:00 | Veterans Day Run | 8k | 8.00km | 00:35:52 | 7 minutes 12 seconds per mile | yes | 10 | |
| 2025-10-25 10:00:00 ★ | Halloween Half | half | 13.10miles | 01:36:46 | 7 minutes 23 seconds per mile | yes | 10 | |
| 2025-05-31 10:00:00 ★ | Spring Tide Scramble | long | 7.00miles | 01:17:59 | 11 minutes 8 seconds per mile | yes | 10 | |
| 2025-05-10 10:00:00 | Mendenhall Mudpuddle Meet | 6.5 miles | 6.50miles | 00:47:04 | 7 minutes 14 seconds per mile | yes | 10 | |
| 2025-03-29 10:00:00 ★ | Glacier 10K & 1 Mile | 10k | 10.00km | 00:44:47 | 7 minutes 12 seconds per mile | yes | 10 | |
| 2025-03-15 10:00:00 | Flanagan's Run | 5 mile | 5.00miles | 00:34:34 | 6 minutes 54 seconds per mile | yes | 10 | |
| 2025-02-15 08:52:00 ★ | Tim Mikulski and Therese Pokorney | Sweetheart Relay | leg 1 | 1.00miles | 00:06:32 | 6 minutes 32 seconds per mile | yes | 10 |
| 2024-10-26 10:00:00 | Halloween Half and 5K | half | 13.10miles | 01:40:44 | 7 minutes 41 seconds per mile | yes | 10 | |
| 2024-08-17 09:00:00 | Beat the Odds | 5k | 5.00km | 00:22:14 | 7 minutes 8 seconds per mile | yes | 10 | |
| 2024-07-27 07:00:00 ★ | Juneau Marathon & Half Marathon | full | 26.20miles | 03:43:58 | 8 minutes 32 seconds per mile | yes | 10 | |
| 2024-06-23 09:00:00 | Juneau Ridge Race | 15 mile | 15.00miles | 04:19:03 | 17 minutes 16 seconds per mile | no | - | |
| 2024-05-11 09:00:00 | Springtide Scramble | 7 miles | 7.00miles | 01:19:03 | 11 minutes 17 seconds per mile | yes | 10 | |
| 2024-03-30 10:00:00 | Glacier 10k & 1 Mile | 10k | 10.00km | 00:47:43 | 7 minutes 41 seconds per mile | yes | 10 | |
| 2024-02-17 21:11:00 | Mikulski/Pokorney | Sweetheart's Relay | 1 mile leg 2 | 1.00miles | 00:07:11 | 7 minutes 11 seconds per mile | yes | 10 |
| 2023-06-25 09:00:00 ★ | Juneau Ridge Race | 15 miles | 15.00miles | 04:10:44 | 16 minutes 42 seconds per mile | no | - | |
| 2023-05-20 08:00:00 | Springtide Scramble | 7 mile scramble | 7.00miles | 01:25:13 | 12 minutes 10 seconds per mile | yes | 10 |
Past volunteer Results
| Date | Event Name | Position/Message | Empire Cup | Points |
| 2026-06-11 18:00:00 | East Glacier Trail Tangle | Race Director | yes | 10 |
Cup Points History
| Year | Age Group | Points | Score last calculated |
| 2023 | 19-24 | 10 | -1 day(s) ago |
| 2024 | 25-29 | 60 | 0 day(s) ago |
| 2025 | 25-29 | 70 | 0 day(s) ago |
| 2026 | 25-29 | 39 | -1 day(s) ago |
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Leave a message for Therese on her public runner profile page Therese has moderation privileges for this page IF her facebook id is known |